Self Esteem & Self Confidence
Birmingham & Bristol Therapy
NOTICE :
We have now moved our office to Birmingham.
We are still working with people from the Bristol area on an online basis.
Please contact us to make an appointment.
Birmingham-Therapy
&
Bristol-Therapy
Here for you when you need it
Are things getting on top of you? Not sure where to turn? How to change things for the better?
Birmingham & Bristol Therapy is an experienced counselling and psychotherapy service offering flexible appointments to suit your needs.
Whether it's stress, mental health concerns, physical health issues or just a general sense of life getting you down at the moment.
Get in touch to see how we can work together and find a brighter future.
"I've been very privileged to have worked with such a skilled, sensitive and understanding therapist. This has been a very valuable experience for me and has helped me at a time when I was experiencing many changes and challenges"
Services from Birmingham & Bristol Therapy
I offer individual counselling and psychotherapy sessions online.
I am an integratively trained psychotherapist and my approach compromises of Humanistic Person Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic/Attachment Therapy.
In addition when working with people living with and affected by Cancer and other physical health conditions my approach also includes Acceptance and Commitment Therapy (ACT). Compassion Focussed Therapy (CFT) and Mindfulness.
The issues I work with include;
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Abuse: Physical, Emotional/Psychological, Financial and Sexual
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Addictions
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Anger
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Anxiety Disorders
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Bereavement, Grief and Loss
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Cancer
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Childhood and Past Issues
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Depression
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Gender Identity
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Life Adjustment
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Pet Bereavement
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Physical Health and Life Limiting Illnesses
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Redundancy
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Relationship and Interpersonal Issues
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Self Esteem and Self Confidence
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Sexuality and Sexual Orientation
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Stress Management