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  • Writer's pictureWendy Hooker

Mindful May



Mindfulness is a mental state characterized by being fully present and engaged in the present moment, without judgment or attachment to thoughts, emotions, or sensations. It involves paying deliberate attention to one's thoughts, feelings, bodily sensations, and surroundings with acceptance and curiosity.


Mindfulness practices often involve meditation techniques, such as focusing on the breath or bodily sensations, observing thoughts without getting caught up in them, and cultivating a non-reactive awareness of the present moment. These practices can help individuals reduce stress, increase self-awareness, improve focus and concentration, enhance emotional regulation, and foster a greater sense of well-being and compassion towards oneself and others.


Practicing mindfulness involves cultivating a state of present-moment awareness and can be done through various techniques.

 

Here's a simple guide to practicing mindfulness:


1.    Start with the Breath: Find a quiet and comfortable place to sit or lie down. Close your eyes if it feels comfortable, but it's not necessary. Begin by bringing your attention to your breath. Notice the sensation of the breath as it enters and leaves your body. You can focus on the rise and fall of your abdomen or the sensation of air passing through your nostrils.


2.    Observe Sensations: As you focus on your breath, you may notice thoughts, emotions, or physical sensations arising. Instead of getting caught up in them, simply observe them with curiosity and without judgment. Allow them to come and go, returning your attention to the breath each time you get distracted.


3.    Body Scan: Another mindfulness practice involves doing a body scan. Start by bringing your attention to the sensations in your toes, then gradually move your attention up through your feet, ankles, legs, and so on, paying attention to each part of your body without trying to change anything. This can help you become more aware of bodily sensations and any areas of tension or discomfort.


4.    Mindful Activities: You can also practice mindfulness during everyday activities such as eating, walking, or washing dishes. Pay full attention to the experience, using all your senses to fully engage with the activity. Notice the taste, texture, and smell of your food, the sensation of your feet touching the ground as you walk, or the sound and feel of water as you wash the dishes.


5.    Mindfulness Meditation: Set aside some time each day for formal mindfulness meditation. You can start with just a few minutes and gradually increase the duration as you become more comfortable. There are many guided mindfulness meditations available online or through meditation apps that can help you get started.


6.    Practice Regularly: Like any skill, mindfulness requires practice. Try to incorporate mindfulness into your daily routine, even if it's just for a few minutes each day. Consistency is key to developing mindfulness as a habit.



Remember that mindfulness is not about achieving a particular state of mind but rather about cultivating an attitude of openness, curiosity, and acceptance towards your present-moment experience.


In a fast paced world – enjoy taking the time to be more present!! 😊 

 

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